An international AMAZON, iTUNES and KOBO bestseller!
"To look and feel your best, apply the practices of mindfulness! Let your natural beauty shine with these effective self-care techniques designed to improve your overall well-being."
Mindful Beauty is a way of applying mindfulness training to our physical health and beauty for increased well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel. Published by Skyhorse, New York. A unique beauty book.
As featured in Australian NATURAL HEALTH magazine
Where the science of mindfulness meets the art of self-care
For me, The Secrets of Mindful Beauty is summed up in one line toward the end of the book: “Practicing mindfulness is a way of cultivating grace.” This is a book about the art of being at peace in the present moment, moving positively through the world, quieting your negative thoughts and treasuring all the good that is in you. It suggests strategies for achieving mindfulness in the simple practices of our daily beauty routines: self-care, physically and mentally.